Benefits for Adult

Here are just some of the proven benefits that our Adult Traditional Karate program can offer.

• Better sleep

• Better concentration

• Improved emotional health

• Improved heart health

• Improved self-image

• Stronger immune system

• Greater strength and flexibility

• Healthier weight

 

Physical Benefits

Learning Traditional Karate can help you reach your fitness goals.  How you might ask.  In our classes you will be motivated by World champions to help you reach to your potential versus in the Gym where you will be alone in your journey.  Traditional Karate Classes will help in increasing muscle strength and flexibility.  While also improving balance and coordination.

 

Mental Benefits

Traditional Karate Training can help reduce your stress because purpose of Karate Training here at House of the Samurai is not to conquer others but to conquer the weakness with in one-self.

What you will learning in our Adult Traditional Karate Program

• Self-control which teaches you how to handle your fear, worries and stress.

• Learn to develop nonverbal behaviors that manage to communicate confidence to others.

• Learn to remain clam under pressure

• Learn to make rapid decisions under stressful situations.

Through Traditional Karate Training you will become more confident in everything you do and less worried about the "what if", focusing only on the now.